CEREALS READY-TO-EAT, QUAKER, OATMEAL SQUARES, CINNAMON  USDA NUTRITIONAL DATA

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contains 379 calories per 100 g serving. This serving contains 4.9 g of fat, 11.2 g of protein, and 78.1 g of carbohydrates. Of these carbohydrates 8.7 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 69.4 g. A 100 g serving of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contains 354.0 mcg vitamin A, 12.0 mg vitamin C, 29.5 mg of iron, 114.0 mg of magnesium, and 210.0 mg of calcium. Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon is listed in the Breakfast Cereals food category.