CEREALS READY-TO-EAT, QUAKER, QUAKER 100% NATURAL GRANOLA WITH OATS, WHEAT, HONEY, AND RAISINS  USDA NUTRITIONAL DATA

Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins contains 412 calories per 100 g serving. This serving contains 10.4 g of fat, 9.7 g of protein, and 74.7 g of carbohydrates. Of these carbohydrates 9.4 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 65.3 g. A 100 g serving of Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins contains 0.0 mcg vitamin A, 0.5 mg vitamin C, 2.7 mg of iron, 110.0 mg of magnesium, and 101.0 mg of calcium. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins is listed in the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
412
 
Total Fat
10.4 gm
13.3 %
Sodium
54.0 mg
2.3 %
Total Carbohydrates
74.7 gm
27.2 %
Protein
9.7 gm
19.3 %
Cholesterol
2.0 gm
0.7 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
74.7 gm
27.2 %
Fiber
9.4 gm
33.6 %
Sugars
24.6 gm
 
Net Carbs
65.3 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.4 mg
31.6 %
Riboflavin   [Vitamin B2]
0.3 mg
20.0 %
Niacin   [Vitamin B3]
2.1 mg
13.3 %
Pantothenic Acid   [Vitamin B5]
0.8 mg
16.4 %
Vitamin B6
0.2 mg
13.5 %
Folate   [Vitamin B9]
33.0 mcg
8.3 %
Vitamin B12
0.2 mcg
6.3 %
Vitamin C
0.5 gm
0.6 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
1.2 gm
7.7 %
Vitamin K
6.5 mg
5.4 %
Choline
31.8 mg
5.8 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
101.0 mg
7.8 %
Copper   [Cu]
0.3 mcg
35.3 %
Iron   [Fe]
2.7 mg
14.9 %
Magnesium   [Mg]
110.0 mg
26.2 %
Phosphorus   [P]
357.0 mg
28.6 %
Potassium   [K]
501.0 mg
10.7 %
Selenium    [Se]
13.8 mcg
25.1 %
Sodium   [Na]
54.0 mg
2.3 %
Zinc   [Zn]
2.6 mg
24.0 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
10.4 gm
13.3 %
Saturated Fatty Acids
1.1 gm
5.6 %
Monounsaturated Fatty Acids
5.9 gm
 
Polyunsaturated Fatty Acids
2.4 gm