CEREALS READY-TO-EAT, QUAKER, QUAKER 100% NATURAL GRANOLA WITH OATS, WHEAT, HONEY, AND RAISINS USDA NUTRITIONAL DATA
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins contains 412 calories per 100 g serving. This serving contains 10.4 g of fat, 9.7 g of protein, and 74.7 g of carbohydrates. Of these carbohydrates 9.4 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 65.3 g. A 100 g serving of Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins contains 0.0 mcg vitamin A, 0.5 mg vitamin C, 2.7 mg of iron, 110.0 mg of magnesium, and 101.0 mg of calcium. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins is listed in the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
74.7 gm
27.2 %
Carbohydrates
Carbohydrates
74.7 gm
27.2 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.4 mg
31.6 %
Riboflavin [Vitamin B2]
0.3 mg
20.0 %
Niacin [Vitamin B3]
2.1 mg
13.3 %
Pantothenic Acid [Vitamin B5]
0.8 mg
16.4 %
Folate [Vitamin B9]
33.0 mcg
8.3 %
Minerals
Calcium [Ca]
101.0 mg
7.8 %
Magnesium [Mg]
110.0 mg
26.2 %
Phosphorus [P]
357.0 mg
28.6 %
Potassium [K]
501.0 mg
10.7 %
Selenium [Se]
13.8 mcg
25.1 %
Fats and Fatty Acids
Saturated Fatty Acids
1.1 gm
5.6 %
Monounsaturated Fatty Acids
5.9 gm
Polyunsaturated Fatty Acids
2.4 gm