CEREALS, QUAKER, INSTANT OATMEAL, FRUIT AND CREAM VARIETY, DRY  USDA NUTRITIONAL DATA

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contains 379 calories per 100 g serving. This serving contains 6.4 g of fat, 8.3 g of protein, and 75.4 g of carbohydrates. Of these carbohydrates 6.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 69.4 g. A 100 g serving of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contains 943.0 mcg vitamin A, 0.3 mg vitamin C, 11.3 mg of iron, 84.0 mg of magnesium, and 307.0 mg of calcium. Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry is listed in the Breakfast Cereals food category.