CEREALS READY-TO-EAT, GENERAL MILLS, HONEY NUT CLUSTERS  USDA NUTRITIONAL DATA

Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS contains 374 calories per 100 g serving. This serving contains 2.0 g of fat, 7.7 g of protein, and 85.2 g of carbohydrates. Of these carbohydrates 6.3 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 78.9 g. A 100 g serving of Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS contains 0.0 mcg vitamin A, 10.5 mg vitamin C, 7.9 mg of iron, 42.0 mg of magnesium, and 34.0 mg of calcium. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS is listed in the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
374
 
Total Fat
2.0 gm
2.6 %
Sodium
515.0 mg
22.4 %
Total Carbohydrates
85.2 gm
31.0 %
Protein
7.7 gm
15.4 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
85.2 gm
31.0 %
Fiber
6.3 gm
22.5 %
Sugars
24.8 gm
 
Net Carbs
78.9 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.7 mg
58.3 %
Riboflavin   [Vitamin B2]
0.7 mg
53.8 %
Niacin   [Vitamin B3]
8.8 mg
55.0 %
Pantothenic Acid   [Vitamin B5]
0.6 mg
11.3 %
Vitamin B6
0.9 mg
51.6 %
Folate   [Vitamin B9]
285.0 mcg
71.3 %
Vitamin B12
2.6 mcg
108.3 %
Vitamin C
10.5 gm
11.7 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.4 gm
2.6 %
Vitamin K
1.1 mg
0.9 %
Choline
19.4 mg
3.5 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
34.0 mg
2.6 %
Copper   [Cu]
0.3 mcg
29.2 %
Iron   [Fe]
7.9 mg
43.9 %
Magnesium   [Mg]
42.0 mg
10.0 %
Phosphorus   [P]
140.0 mg
11.2 %
Potassium   [K]
184.0 mg
3.9 %
Selenium    [Se]
33.7 mcg
61.3 %
Sodium   [Na]
515.0 mg
22.4 %
Zinc   [Zn]
6.6 mg
60.0 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
2.0 gm
2.6 %
Saturated Fatty Acids
0.5 gm
2.5 %
Monounsaturated Fatty Acids
0.2 gm
 
Polyunsaturated Fatty Acids
0.4 gm