CEREALS READY-TO-EAT, GENERAL MILLS, OATMEAL CRISP, HEARTY RAISIN USDA NUTRITIONAL DATA
Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, Hearty Raisin contains 372 calories per 100 g serving. This serving contains 3.8 g of fat, 8.5 g of protein, and 80.8 g of carbohydrates. Of these carbohydrates 7.5 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 73.3 g. A 100 g serving of Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, Hearty Raisin contains 0.0 mcg vitamin A, 0.4 mg vitamin C, 14.5 mg of iron, 65.0 mg of magnesium, and 32.0 mg of calcium. Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, Hearty Raisin is listed in the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
80.8 gm
29.4 %
Carbohydrates
Carbohydrates
80.8 gm
29.4 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.1 mg
8.3 %
Riboflavin [Vitamin B2]
0.1 mg
7.7 %
Niacin [Vitamin B3]
6.5 mg
40.6 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
96.0 mcg
24.0 %
Minerals
Magnesium [Mg]
65.0 mg
15.5 %
Phosphorus [P]
161.0 mg
12.9 %
Potassium [K]
355.0 mg
7.6 %
Selenium [Se]
17.3 mcg
31.5 %
Fats and Fatty Acids
Saturated Fatty Acids
0.8 gm
4.0 %
Monounsaturated Fatty Acids
1.3 gm
Polyunsaturated Fatty Acids
1.5 gm