CEREALS, QUAKER, QUAKER MULTIGRAIN OATMEAL, PREPARED WITH WATER, NO SALT  USDA NUTRITIONAL DATA

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt contains 61 calories per 100 g serving. This serving contains 0.5 g of fat, 2.1 g of protein, and 13.5 g of carbohydrates. Of these carbohydrates 2.2 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 11.3 g. A 100 g serving of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 0.6 mg of iron, 22.0 mg of magnesium, and 8.0 mg of calcium. Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt is listed in the Breakfast Cereals food category.