CEREALS READY-TO-EAT, GENERAL MILLS, RAISIN NUT BRAN  USDA NUTRITIONAL DATA

Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN contains 368 calories per 100 g serving. This serving contains 5.3 g of fat, 7.0 g of protein, and 81.1 g of carbohydrates. Of these carbohydrates 9.9 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 71.2 g. A 100 g serving of Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN contains 0.0 mcg vitamin A, 0.3 mg vitamin C, 9.2 mg of iron, 65.0 mg of magnesium, and 41.0 mg of calcium. Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN is listed in the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
368
 
Total Fat
5.3 gm
6.8 %
Sodium
440.0 mg
19.1 %
Total Carbohydrates
81.1 gm
29.5 %
Protein
7.0 gm
14.0 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
81.1 gm
29.5 %
Fiber
9.9 gm
35.4 %
Sugars
28.6 gm
 
Net Carbs
71.2 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.8 mg
66.7 %
Riboflavin   [Vitamin B2]
0.9 mg
68.5 %
Niacin   [Vitamin B3]
10.2 mg
63.7 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
1.0 mg
60.0 %
Folate   [Vitamin B9]
334.0 mcg
83.5 %
Vitamin B12
3.1 mcg
128.8 %
Vitamin C
0.3 gm
0.3 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
1.4 gm
9.6 %
Vitamin K
2.8 mg
2.3 %
Choline
24.3 mg
4.4 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
41.0 mg
3.2 %
Copper   [Cu]
0.3 mcg
37.8 %
Iron   [Fe]
9.2 mg
51.1 %
Magnesium   [Mg]
65.0 mg
15.5 %
Phosphorus   [P]
204.0 mg
16.3 %
Potassium   [K]
357.0 mg
7.6 %
Selenium    [Se]
7.0 mcg
12.7 %
Sodium   [Na]
440.0 mg
19.1 %
Zinc   [Zn]
7.7 mg
69.9 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
5.3 gm
6.8 %
Saturated Fatty Acids
1.0 gm
5.0 %
Monounsaturated Fatty Acids
2.0 gm
 
Polyunsaturated Fatty Acids
2.0 gm