CEREALS READY-TO-EAT, GENERAL MILLS, APPLE CINNAMON CHEERIOS  USDA NUTRITIONAL DATA

Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS contains 387 calories per 100 g serving. This serving contains 5.7 g of fat, 7.6 g of protein, and 81.3 g of carbohydrates. Of these carbohydrates 6.5 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 74.8 g. A 100 g serving of Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS contains 497.0 mcg vitamin A, 20.0 mg vitamin C, 15.0 mg of iron, 80.0 mg of magnesium, and 333.0 mg of calcium. Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS is listed in the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
387
 
Total Fat
5.7 gm
7.3 %
Sodium
390.0 mg
17.0 %
Total Carbohydrates
81.3 gm
29.6 %
Protein
7.6 gm
15.2 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
81.3 gm
29.6 %
Fiber
6.5 gm
23.2 %
Sugars
34.2 gm
 
Net Carbs
74.8 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
497.0 mcg
55.2 %
Thiamin   [Vitamin B1]
1.3 mg
108.3 %
Riboflavin   [Vitamin B2]
1.4 mg
107.7 %
Niacin   [Vitamin B3]
16.7 mg
104.4 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
1.7 mg
98.1 %
Folate   [Vitamin B9]
1120.0 mcg
280.0 %
Vitamin B12
5.0 mcg
208.3 %
Vitamin C
20.0 gm
22.2 %
Vitamin D
3.3 mcg
16.5 %
Vitamin E
0.6 gm
4.1 %
Vitamin K
3.1 mg
2.6 %
Choline
17.7 mg
3.2 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
333.0 mg
25.6 %
Copper   [Cu]
0.2 mcg
26.8 %
Iron   [Fe]
15.0 mg
83.3 %
Magnesium   [Mg]
80.0 mg
19.0 %
Phosphorus   [P]
200.0 mg
16.0 %
Potassium   [K]
248.0 mg
5.3 %
Selenium    [Se]
37.5 mcg
68.2 %
Sodium   [Na]
390.0 mg
17.0 %
Zinc   [Zn]
12.5 mg
113.6 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
5.7 gm
7.3 %
Saturated Fatty Acids
1.1 gm
5.5 %
Monounsaturated Fatty Acids
2.8 gm
 
Polyunsaturated Fatty Acids
1.9 gm