CEREALS READY-TO-EAT, GENERAL MILLS, FROSTED CHEERIOS  USDA NUTRITIONAL DATA

Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS contains 378 calories per 100 g serving. This serving contains 4.2 g of fat, 8.1 g of protein, and 81.7 g of carbohydrates. Of these carbohydrates 6.4 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 75.3 g. A 100 g serving of Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS contains 554.0 mcg vitamin A, 22.2 mg vitamin C, 16.7 mg of iron, 90.0 mg of magnesium, and 370.0 mg of calcium. Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS is listed in the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
378
 
Total Fat
4.2 gm
5.4 %
Sodium
553.0 mg
24.0 %
Total Carbohydrates
81.7 gm
29.7 %
Protein
8.1 gm
16.2 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
81.7 gm
29.7 %
Fiber
6.4 gm
22.9 %
Sugars
32.1 gm
 
Net Carbs
75.3 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
554.0 mcg
61.6 %
Thiamin   [Vitamin B1]
1.4 mg
116.7 %
Riboflavin   [Vitamin B2]
1.6 mg
123.1 %
Niacin   [Vitamin B3]
18.5 mg
115.6 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
1.9 mg
108.9 %
Folate   [Vitamin B9]
1246.0 mcg
311.5 %
Vitamin B12
5.6 mcg
233.3 %
Vitamin C
22.2 gm
24.7 %
Vitamin D
3.7 mcg
18.5 %
Vitamin E
0.3 gm
1.8 %
Vitamin K
1.5 mg
1.3 %
Choline
28.5 mg
5.2 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
370.0 mg
28.5 %
Copper   [Cu]
0.3 mcg
28.3 %
Iron   [Fe]
16.7 mg
92.8 %
Magnesium   [Mg]
90.0 mg
21.4 %
Phosphorus   [P]
222.0 mg
17.8 %
Potassium   [K]
254.0 mg
5.4 %
Selenium    [Se]
18.9 mcg
34.4 %
Sodium   [Na]
553.0 mg
24.0 %
Zinc   [Zn]
13.9 mg
126.4 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
4.2 gm
5.4 %
Saturated Fatty Acids
1.1 gm
5.5 %
Monounsaturated Fatty Acids
1.7 gm
 
Polyunsaturated Fatty Acids
1.8 gm