CEREALS READY-TO-EAT, GENERAL MILLS, FRANKENBERRY  USDA NUTRITIONAL DATA

Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY contains 386 calories per 100 g serving. This serving contains 4.3 g of fat, 5.5 g of protein, and 85.4 g of carbohydrates. Of these carbohydrates 4.2 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 81.2 g. A 100 g serving of Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY contains 420.0 mcg vitamin A, 18.2 mg vitamin C, 13.6 mg of iron, 24.0 mg of magnesium, and 303.0 mg of calcium. Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY is listed in the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
386
 
Total Fat
4.3 gm
5.5 %
Sodium
458.0 mg
19.9 %
Total Carbohydrates
85.4 gm
31.1 %
Protein
5.5 gm
11.0 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
85.4 gm
31.1 %
Fiber
4.2 gm
15.0 %
Sugars
27.3 gm
 
Net Carbs
81.2 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
420.0 mcg
46.7 %
Thiamin   [Vitamin B1]
1.1 mg
91.7 %
Riboflavin   [Vitamin B2]
1.3 mg
99.2 %
Niacin   [Vitamin B3]
15.2 mg
94.9 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
1.5 mg
88.8 %
Folate   [Vitamin B9]
502.0 mcg
125.5 %
Vitamin B12
4.5 mcg
187.5 %
Vitamin C
18.2 gm
20.2 %
Vitamin D
3.0 mcg
15.0 %
Vitamin E
0.8 gm
5.1 %
Vitamin K
1.2 mg
1.0 %
Choline
10.9 mg
2.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
303.0 mg
23.3 %
Copper   [Cu]
0.1 mcg
14.3 %
Iron   [Fe]
13.6 mg
75.6 %
Magnesium   [Mg]
24.0 mg
5.7 %
Phosphorus   [P]
182.0 mg
14.6 %
Potassium   [K]
163.0 mg
3.5 %
Selenium    [Se]
19.8 mcg
36.0 %
Sodium   [Na]
458.0 mg
19.9 %
Zinc   [Zn]
11.4 mg
103.5 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
4.3 gm
5.5 %
Saturated Fatty Acids
0.5 gm
2.5 %
Monounsaturated Fatty Acids
2.1 gm
 
Polyunsaturated Fatty Acids
1.4 gm