CEREALS READY-TO-EAT, GENERAL MILLS, COCOA PUFFS USDA NUTRITIONAL DATA
Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS contains 383 calories per 100 g serving. This serving contains 5.2 g of fat, 5.6 g of protein, and 83.7 g of carbohydrates. Of these carbohydrates 5.7 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 78.0 g. A 100 g serving of Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS contains 527.0 mcg vitamin A, 22.2 mg vitamin C, 16.7 mg of iron, 59.0 mg of magnesium, and 370.0 mg of calcium. Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS is listed in the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
83.7 gm
30.4 %
Carbohydrates
Carbohydrates
83.7 gm
30.4 %
Vitamins
Vitamin A, RAE
527.0 mcg
58.6 %
Thiamin [Vitamin B1]
1.4 mg
116.7 %
Riboflavin [Vitamin B2]
1.6 mg
123.1 %
Niacin [Vitamin B3]
18.5 mg
115.6 %
Pantothenic Acid [Vitamin B5]
0.4 mg
7.8 %
Folate [Vitamin B9]
616.0 mcg
154.0 %
Vitamin B12
5.6 mcg
233.3 %
Minerals
Calcium [Ca]
370.0 mg
28.5 %
Magnesium [Mg]
59.0 mg
14.0 %
Phosphorus [P]
222.0 mg
17.8 %
Potassium [K]
272.0 mg
5.8 %
Selenium [Se]
6.5 mcg
11.8 %
Sodium [Na]
564.0 mg
24.5 %
Fats and Fatty Acids
Saturated Fatty Acids
1.0 gm
5.0 %
Monounsaturated Fatty Acids
1.7 gm
Polyunsaturated Fatty Acids
2.1 gm