CEREALS READY-TO-EAT, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA  USDA NUTRITIONAL DATA

Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA contains 381 calories per 100 g serving. This serving contains 4.7 g of fat, 7.9 g of protein, and 79.4 g of carbohydrates. Of these carbohydrates 5.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 74.4 g. A 100 g serving of Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA contains 0.0 mcg vitamin A, 0.8 mg vitamin C, 2.0 mg of iron, 44.0 mg of magnesium, and 36.0 mg of calcium. Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA is listed in the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
381
 
Total Fat
4.7 gm
6.0 %
Sodium
497.0 mg
21.6 %
Total Carbohydrates
79.4 gm
28.9 %
Protein
7.9 gm
15.8 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
79.4 gm
28.9 %
Fiber
5.0 gm
17.9 %
Sugars
31.9 gm
 
Net Carbs
74.4 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.1 mg
8.3 %
Riboflavin   [Vitamin B2]
0.1 mg
7.7 %
Niacin   [Vitamin B3]
0.7 mg
4.3 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.1 mg
6.5 %
Folate   [Vitamin B9]
10.0 mcg
2.5 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.8 gm
0.9 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
1.0 gm
6.8 %
Vitamin K
1.3 mg
1.1 %
Choline
16.3 mg
3.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
36.0 mg
2.8 %
Copper   [Cu]
0.2 mcg
22.1 %
Iron   [Fe]
2.0 mg
11.1 %
Magnesium   [Mg]
44.0 mg
10.5 %
Phosphorus   [P]
146.0 mg
11.7 %
Potassium   [K]
253.0 mg
5.4 %
Selenium    [Se]
13.0 mcg
23.6 %
Sodium   [Na]
497.0 mg
21.6 %
Zinc   [Zn]
1.1 mg
10.0 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
4.7 gm
6.0 %
Saturated Fatty Acids
0.9 gm
4.5 %
Monounsaturated Fatty Acids
2.1 gm
 
Polyunsaturated Fatty Acids
1.4 gm