CEREALS READY-TO-EAT, HEALTH VALLEY, FIBER 7 FLAKES USDA NUTRITIONAL DATA
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contains 353 calories per 100 g serving. This serving contains 1.4 g of fat, 14.4 g of protein, and 78.2 g of carbohydrates. Of these carbohydrates 14.1 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 64.1 g. A 100 g serving of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contains 106.0 mcg vitamin A, 4.2 mg vitamin C, 2.5 mg of iron, 144.0 mg of magnesium, and 71.0 mg of calcium. Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes is listed in the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
78.2 gm
28.4 %
Carbohydrates
Carbohydrates
78.2 gm
28.4 %
Vitamins
Vitamin A, RAE
106.0 mcg
11.8 %
Thiamin [Vitamin B1]
0.5 mg
44.1 %
Riboflavin [Vitamin B2]
0.6 mg
46.2 %
Niacin [Vitamin B3]
7.1 mg
44.1 %
Pantothenic Acid [Vitamin B5]
0.7 mg
14.7 %
Folate [Vitamin B9]
226.0 mcg
56.5 %
Minerals
Magnesium [Mg]
144.0 mg
34.3 %
Phosphorus [P]
327.0 mg
26.2 %
Potassium [K]
480.0 mg
10.2 %
Selenium [Se]
19.0 mcg
34.5 %
Fats and Fatty Acids
Saturated Fatty Acids
0.3 gm
1.3 %
Monounsaturated Fatty Acids
0.2 gm
Polyunsaturated Fatty Acids
0.6 gm