CEREALS READY-TO-EAT, POST, WAFFLE CRISP  USDA NUTRITIONAL DATA

Cereals ready-to-eat, Post, Waffle Crisp contains 390 calories per 100 g serving. This serving contains 5.0 g of fat, 6.6 g of protein, and 83.0 g of carbohydrates. Of these carbohydrates 4.4 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 78.6 g. A 100 g serving of Cereals ready-to-eat, Post, Waffle Crisp contains 740.0 mcg vitamin A, 0.0 mg vitamin C, 9.0 mg of iron, 72.0 mg of magnesium, and 24.0 mg of calcium. Cereals ready-to-eat, Post, Waffle Crisp is listed in the Breakfast Cereals food category.