CEREALS READY-TO-EAT, KELLOGG, KELLOGGS HONEY CRUNCH CORN FLAKES  USDA NUTRITIONAL DATA

Cereals ready-to-eat, KELLOGG, KELLOGGS HONEY CRUNCH CORN FLAKES contains 385 calories per 100 g serving. This serving contains 1.9 g of fat, 6.8 g of protein, and 87.0 g of carbohydrates. Of these carbohydrates 3.4 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 83.6 g. A 100 g serving of Cereals ready-to-eat, KELLOGG, KELLOGGS HONEY CRUNCH CORN FLAKES contains 502.0 mcg vitamin A, 20.0 mg vitamin C, 6.2 mg of iron, 22.0 mg of magnesium, and 22.0 mg of calcium. Cereals ready-to-eat, KELLOGG, KELLOGGS HONEY CRUNCH CORN FLAKES is listed in the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
385
 
Total Fat
1.9 gm
2.4 %
Sodium
700.0 mg
30.4 %
Total Carbohydrates
87.0 gm
31.6 %
Protein
6.8 gm
13.6 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
87.0 gm
31.6 %
Fiber
3.4 gm
12.1 %
Sugars
33.0 gm
 
Net Carbs
83.6 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
502.0 mcg
55.8 %
Thiamin   [Vitamin B1]
1.3 mg
104.2 %
Riboflavin   [Vitamin B2]
1.5 mg
115.4 %
Niacin   [Vitamin B3]
16.6 mg
103.8 %
Pantothenic Acid   [Vitamin B5]
0.2 mg
4.3 %
Vitamin B6
1.7 mg
100.0 %
Folate   [Vitamin B9]
553.0 mcg
138.3 %
Vitamin B12
5.0 mcg
208.3 %
Vitamin C
20.0 gm
22.2 %
Vitamin D
3.5 mcg
17.5 %
Vitamin E
0.6 gm
3.8 %
Vitamin K
0.2 mg
0.2 %
Choline
7.9 mg
1.4 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
22.0 mg
1.7 %
Copper   [Cu]
0.1 mcg
11.1 %
Iron   [Fe]
6.2 mg
34.4 %
Magnesium   [Mg]
22.0 mg
5.2 %
Phosphorus   [P]
60.0 mg
4.8 %
Potassium   [K]
102.0 mg
2.2 %
Selenium    [Se]
5.1 mcg
9.3 %
Sodium   [Na]
700.0 mg
30.4 %
Zinc   [Zn]
0.3 mg
2.7 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
1.9 gm
2.4 %
Saturated Fatty Acids
0.3 gm
1.5 %
Monounsaturated Fatty Acids
1.0 gm
 
Polyunsaturated Fatty Acids
0.6 gm