CEREALS READY-TO-EAT, MALT-O-MEAL, COLOSSAL CRUNCH USDA NUTRITIONAL DATA
Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH contains 376 calories per 100 g serving. This serving contains 4.1 g of fat, 4.0 g of protein, and 81.6 g of carbohydrates. Of these carbohydrates 2.3 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 79.3 g. A 100 g serving of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH contains 0.0 mcg vitamin A, 20.0 mg vitamin C, 30.0 mg of iron, 16.0 mg of magnesium, and 0.0 mg of calcium. Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH is listed in the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
81.6 gm
29.7 %
Carbohydrates
Carbohydrates
81.6 gm
29.7 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
1.3 mg
105.0 %
Riboflavin [Vitamin B2]
1.4 mg
109.2 %
Niacin [Vitamin B3]
16.7 mg
104.2 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
1121.0 mcg
280.3 %
Vitamin B12
5.0 mcg
208.3 %
Minerals
Magnesium [Mg]
16.0 mg
3.8 %
Phosphorus [P]
82.0 mg
6.6 %
Potassium [K]
110.0 mg
2.3 %
Selenium [Se]
0.0 mcg
0.0 %
Sodium [Na]
806.0 mg
35.0 %
Fats and Fatty Acids
Saturated Fatty Acids
2.2 gm
11.2 %
Monounsaturated Fatty Acids
1.5 gm
Polyunsaturated Fatty Acids
0.7 gm