CEREALS READY-TO-EAT, QUAKER, MOTHERS COCOA BUMPERS USDA NUTRITIONAL DATA
Cereals ready-to-eat, QUAKER, MOTHERS COCOA BUMPERS contains 382 calories per 100 g serving. This serving contains 1.6 g of fat, 4.2 g of protein, and 89.9 g of carbohydrates. Of these carbohydrates 2.7 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 87.2 g. A 100 g serving of Cereals ready-to-eat, QUAKER, MOTHERS COCOA BUMPERS contains 9.0 mcg vitamin A, 0.2 mg vitamin C, 2.1 mg of iron, 61.0 mg of magnesium, and 16.0 mg of calcium. Cereals ready-to-eat, QUAKER, MOTHERS COCOA BUMPERS is listed in the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
89.9 gm
32.7 %
Carbohydrates
Carbohydrates
89.9 gm
32.7 %
Vitamins
Vitamin A, RAE
9.0 mcg
1.0 %
Thiamin [Vitamin B1]
0.2 mg
12.5 %
Riboflavin [Vitamin B2]
0.1 mg
3.8 %
Niacin [Vitamin B3]
1.1 mg
6.6 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
15.0 mcg
3.8 %
Minerals
Magnesium [Mg]
61.0 mg
14.5 %
Phosphorus [P]
166.0 mg
13.3 %
Potassium [K]
226.0 mg
4.8 %
Selenium [Se]
0.0 mcg
0.0 %
Sodium [Na]
452.0 mg
19.7 %
Fats and Fatty Acids
Saturated Fatty Acids
0.3 gm
1.6 %
Monounsaturated Fatty Acids
0.3 gm
Polyunsaturated Fatty Acids
0.7 gm