CEREALS READY-TO-EAT, SUN COUNTRY, KRETSCHMER WHEAT GERM, REGULAR  USDA NUTRITIONAL DATA

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular contains 366 calories per 100 g serving. This serving contains 9.6 g of fat, 31.4 g of protein, and 49.4 g of carbohydrates. Of these carbohydrates 11.9 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 37.5 g. A 100 g serving of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular contains 6.0 mcg vitamin A, 6.0 mg vitamin C, 8.3 mg of iron, 313.0 mg of magnesium, and 50.0 mg of calcium. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular is listed in the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
366
 
Total Fat
9.6 gm
12.3 %
Sodium
6.0 mg
0.3 %
Total Carbohydrates
49.4 gm
18.0 %
Protein
31.4 gm
62.9 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
49.4 gm
18.0 %
Fiber
11.9 gm
42.5 %
Sugars
7.1 gm
 
Net Carbs
37.5 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
6.0 mcg
0.7 %
Thiamin   [Vitamin B1]
2.0 mg
164.2 %
Riboflavin   [Vitamin B2]
0.8 mg
60.0 %
Niacin   [Vitamin B3]
5.6 mg
34.9 %
Pantothenic Acid   [Vitamin B5]
1.4 mg
28.0 %
Vitamin B6
0.6 mg
35.3 %
Folate   [Vitamin B9]
892.0 mcg
223.0 %
Vitamin B12
0.2 mcg
8.8 %
Vitamin C
6.0 gm
6.7 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
19.3 gm
128.6 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
50.0 mg
3.8 %
Copper   [Cu]
0.6 mcg
68.9 %
Iron   [Fe]
8.3 mg
46.3 %
Magnesium   [Mg]
313.0 mg
74.5 %
Phosphorus   [P]
1130.0 mg
90.4 %
Potassium   [K]
1097.0 mg
23.3 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
6.0 mg
0.3 %
Zinc   [Zn]
16.0 mg
145.5 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
9.6 gm
12.3 %
Saturated Fatty Acids
1.7 gm
8.3 %
Monounsaturated Fatty Acids
1.3 gm
 
Polyunsaturated Fatty Acids
6.0 gm