CEREALS READY-TO-EAT, KELLOGG, KELLOGGS SPECIAL K RED BERRIES  USDA NUTRITIONAL DATA

Cereals ready-to-eat, KELLOGG, KELLOGGS SPECIAL K Red Berries contains 357 calories per 100 g serving. This serving contains 1.2 g of fat, 6.2 g of protein, and 86.2 g of carbohydrates. Of these carbohydrates 8.5 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 77.7 g. A 100 g serving of Cereals ready-to-eat, KELLOGG, KELLOGGS SPECIAL K Red Berries contains 726.0 mcg vitamin A, 68.0 mg vitamin C, 26.1 mg of iron, 54.0 mg of magnesium, and 18.0 mg of calcium. Cereals ready-to-eat, KELLOGG, KELLOGGS SPECIAL K Red Berries is listed in the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
357
 
Total Fat
1.2 gm
1.5 %
Sodium
619.0 mg
26.9 %
Total Carbohydrates
86.2 gm
31.3 %
Protein
6.2 gm
12.4 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
86.2 gm
31.3 %
Fiber
8.5 gm
30.4 %
Sugars
30.2 gm
 
Net Carbs
77.7 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
726.0 mcg
80.7 %
Thiamin   [Vitamin B1]
1.7 mg
140.8 %
Riboflavin   [Vitamin B2]
1.9 mg
147.7 %
Niacin   [Vitamin B3]
22.6 mg
141.3 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
2.3 mg
132.9 %
Folate   [Vitamin B9]
755.0 mcg
188.8 %
Vitamin B12
6.8 mcg
283.3 %
Vitamin C
68.0 gm
75.6 %
Vitamin D
3.3 mcg
16.5 %
Vitamin E
15.3 gm
102.0 %
Vitamin K
1.2 mg
1.0 %
Choline
14.3 mg
2.6 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
18.0 mg
1.4 %
Copper   [Cu]
0.2 mcg
18.9 %
Iron   [Fe]
26.1 mg
145.0 %
Magnesium   [Mg]
54.0 mg
12.9 %
Phosphorus   [P]
164.0 mg
13.1 %
Potassium   [K]
229.0 mg
4.9 %
Selenium    [Se]
13.0 mcg
23.6 %
Sodium   [Na]
619.0 mg
26.9 %
Zinc   [Zn]
1.2 mg
10.9 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
1.2 gm
1.5 %
Saturated Fatty Acids
0.3 gm
1.5 %
Monounsaturated Fatty Acids
0.3 gm
 
Polyunsaturated Fatty Acids
0.5 gm