CEREALS READY-TO-EAT, KELLOGG, KELLOGGS SPECIAL K RED BERRIES USDA NUTRITIONAL DATA
Cereals ready-to-eat, KELLOGG, KELLOGGS SPECIAL K Red Berries contains 357 calories per 100 g serving. This serving contains 1.2 g of fat, 6.2 g of protein, and 86.2 g of carbohydrates. Of these carbohydrates 8.5 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 77.7 g. A 100 g serving of Cereals ready-to-eat, KELLOGG, KELLOGGS SPECIAL K Red Berries contains 726.0 mcg vitamin A, 68.0 mg vitamin C, 26.1 mg of iron, 54.0 mg of magnesium, and 18.0 mg of calcium. Cereals ready-to-eat, KELLOGG, KELLOGGS SPECIAL K Red Berries is listed in the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
86.2 gm
31.3 %
Carbohydrates
Carbohydrates
86.2 gm
31.3 %
Vitamins
Vitamin A, RAE
726.0 mcg
80.7 %
Thiamin [Vitamin B1]
1.7 mg
140.8 %
Riboflavin [Vitamin B2]
1.9 mg
147.7 %
Niacin [Vitamin B3]
22.6 mg
141.3 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
755.0 mcg
188.8 %
Vitamin B12
6.8 mcg
283.3 %
Minerals
Magnesium [Mg]
54.0 mg
12.9 %
Phosphorus [P]
164.0 mg
13.1 %
Potassium [K]
229.0 mg
4.9 %
Selenium [Se]
13.0 mcg
23.6 %
Sodium [Na]
619.0 mg
26.9 %
Fats and Fatty Acids
Saturated Fatty Acids
0.3 gm
1.5 %
Monounsaturated Fatty Acids
0.3 gm
Polyunsaturated Fatty Acids
0.5 gm