CEREALS READY-TO-EAT, KASHI HEART TO HEART, HONEY TOASTED OAT  USDA NUTRITIONAL DATA

Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat contains 364 calories per 100 g serving. This serving contains 5.0 g of fat, 11.4 g of protein, and 78.7 g of carbohydrates. Of these carbohydrates 13.7 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 65.0 g. A 100 g serving of Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat contains 189.0 mcg vitamin A, 91.0 mg vitamin C, 2.4 mg of iron, 7.0 mg of magnesium, and 41.0 mg of calcium. Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat is listed in the Breakfast Cereals food category.