CEREALS READY-TO-EAT, KASHI 7 WHOLE GRAIN PUFFS USDA NUTRITIONAL DATA
Cereals ready-to-eat, KASHI 7 Whole Grain Puffs contains 336 calories per 100 g serving. This serving contains 2.3 g of fat, 13.0 g of protein, and 78.6 g of carbohydrates. Of these carbohydrates 8.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 70.6 g. A 100 g serving of Cereals ready-to-eat, KASHI 7 Whole Grain Puffs contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 3.0 mg of iron, 153.0 mg of magnesium, and 38.0 mg of calcium. Cereals ready-to-eat, KASHI 7 Whole Grain Puffs is listed in the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
78.6 gm
28.6 %
Carbohydrates
Carbohydrates
78.6 gm
28.6 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.1 mg
10.0 %
Riboflavin [Vitamin B2]
0.1 mg
10.8 %
Niacin [Vitamin B3]
3.2 mg
20.0 %
Pantothenic Acid [Vitamin B5]
1.0 mg
20.6 %
Folate [Vitamin B9]
27.0 mcg
6.8 %
Minerals
Magnesium [Mg]
153.0 mg
36.4 %
Phosphorus [P]
240.0 mg
19.2 %
Potassium [K]
277.0 mg
5.9 %
Selenium [Se]
37.2 mcg
67.6 %
Fats and Fatty Acids
Saturated Fatty Acids
0.5 gm
2.3 %
Monounsaturated Fatty Acids
0.6 gm
Polyunsaturated Fatty Acids
1.1 gm