CEREALS READY-TO-EAT, KASHI 7 WHOLE GRAIN HONEY PUFFS  USDA NUTRITIONAL DATA

Cereals ready-to-eat, KASHI 7 Whole Grain Honey Puffs contains 349 calories per 100 g serving. This serving contains 1.8 g of fat, 10.0 g of protein, and 79.0 g of carbohydrates. Of these carbohydrates 6.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 73.0 g. A 100 g serving of Cereals ready-to-eat, KASHI 7 Whole Grain Honey Puffs contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 2.5 mg of iron, 114.0 mg of magnesium, and 43.0 mg of calcium. Cereals ready-to-eat, KASHI 7 Whole Grain Honey Puffs is listed in the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
349
 
Total Fat
1.8 gm
2.3 %
Sodium
8.0 mg
0.3 %
Total Carbohydrates
79.0 gm
28.7 %
Protein
10.0 gm
20.0 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
79.0 gm
28.7 %
Fiber
6.0 gm
21.4 %
Sugars
21.8 gm
 
Net Carbs
73.0 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.1 mg
8.3 %
Riboflavin   [Vitamin B2]
0.1 mg
9.3 %
Niacin   [Vitamin B3]
2.6 mg
16.3 %
Pantothenic Acid   [Vitamin B5]
1.0 mg
19.4 %
Vitamin B6
0.2 mg
13.9 %
Folate   [Vitamin B9]
26.0 mcg
6.5 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.8 gm
5.6 %
Vitamin K
2.0 mg
1.7 %
Choline
30.4 mg
5.5 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
43.0 mg
3.3 %
Copper   [Cu]
0.4 mcg
41.6 %
Iron   [Fe]
2.5 mg
13.9 %
Magnesium   [Mg]
114.0 mg
27.1 %
Phosphorus   [P]
264.0 mg
21.1 %
Potassium   [K]
222.0 mg
4.7 %
Selenium    [Se]
31.6 mcg
57.5 %
Sodium   [Na]
8.0 mg
0.3 %
Zinc   [Zn]
2.5 mg
22.8 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
1.8 gm
2.3 %
Saturated Fatty Acids
0.4 gm
1.8 %
Monounsaturated Fatty Acids
0.6 gm
 
Polyunsaturated Fatty Acids
0.9 gm