CEREALS READY-TO-EAT, KASHI GOOD FRIENDS  USDA NUTRITIONAL DATA

Cereals ready-to-eat, KASHI GOOD FRIENDS contains 299 calories per 100 g serving. This serving contains 3.2 g of fat, 9.4 g of protein, and 79.3 g of carbohydrates. Of these carbohydrates 21.7 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 57.6 g. A 100 g serving of Cereals ready-to-eat, KASHI GOOD FRIENDS contains 6.0 mcg vitamin A, 0.0 mg vitamin C, 4.1 mg of iron, 18.0 mg of magnesium, and 26.0 mg of calcium. Cereals ready-to-eat, KASHI GOOD FRIENDS is listed in the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
299
 
Total Fat
3.2 gm
4.1 %
Sodium
204.0 mg
8.9 %
Total Carbohydrates
79.3 gm
28.8 %
Protein
9.4 gm
18.8 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
79.3 gm
28.8 %
Fiber
21.7 gm
77.5 %
Sugars
18.8 gm
 
Net Carbs
57.6 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
6.0 mcg
0.7 %
Thiamin   [Vitamin B1]
0.3 mg
22.0 %
Riboflavin   [Vitamin B2]
0.2 mg
13.9 %
Niacin   [Vitamin B3]
3.3 mg
20.4 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.3 mg
18.6 %
Folate   [Vitamin B9]
47.0 mcg
11.8 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
2.4 gm
15.9 %
Vitamin K
2.4 mg
2.0 %
Choline
24.7 mg
4.5 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
26.0 mg
2.0 %
Copper   [Cu]
0.4 mcg
44.2 %
Iron   [Fe]
4.1 mg
22.8 %
Magnesium   [Mg]
18.0 mg
4.3 %
Phosphorus   [P]
236.0 mg
18.9 %
Potassium   [K]
366.0 mg
7.8 %
Selenium    [Se]
24.5 mcg
44.5 %
Sodium   [Na]
204.0 mg
8.9 %
Zinc   [Zn]
2.6 mg
23.5 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
3.2 gm
4.1 %
Saturated Fatty Acids
0.5 gm
2.5 %
Monounsaturated Fatty Acids
0.6 gm
 
Polyunsaturated Fatty Acids
1.1 gm