CEREALS, QUAKER, INSTANT OATMEAL, DINOSAUR EGGS, BROWN SUGAR, DRY  USDA NUTRITIONAL DATA

Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry contains 384 calories per 100 g serving. This serving contains 7.6 g of fat, 8.7 g of protein, and 73.7 g of carbohydrates. Of these carbohydrates 6.4 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 67.3 g. A 100 g serving of Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 7.9 mg of iron, 89.0 mg of magnesium, and 220.0 mg of calcium. Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry is listed in the Breakfast Cereals food category.