CEREALS, QUAKER, INSTANT OATMEAL, RAISIN AND SPICE, DRY USDA NUTRITIONAL DATA
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contains 360 calories per 100 g serving. This serving contains 4.0 g of fat, 9.1 g of protein, and 75.7 g of carbohydrates. Of these carbohydrates 5.8 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 69.9 g. A 100 g serving of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contains 494.0 mcg vitamin A, 0.7 mg vitamin C, 9.1 mg of iron, 82.0 mg of magnesium, and 235.0 mg of calcium. Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry is listed in the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
75.7 gm
27.5 %
Carbohydrates
Carbohydrates
75.7 gm
27.5 %
Vitamins
Vitamin A, RAE
494.0 mcg
54.9 %
Thiamin [Vitamin B1]
0.8 mg
65.8 %
Riboflavin [Vitamin B2]
0.7 mg
51.5 %
Niacin [Vitamin B3]
10.5 mg
65.4 %
Pantothenic Acid [Vitamin B5]
0.8 mg
16.6 %
Folate [Vitamin B9]
348.0 mcg
87.0 %
Minerals
Calcium [Ca]
235.0 mg
18.1 %
Magnesium [Mg]
82.0 mg
19.5 %
Phosphorus [P]
292.0 mg
23.4 %
Potassium [K]
360.0 mg
7.7 %
Selenium [Se]
2.9 mcg
5.3 %
Sodium [Na]
440.0 mg
19.1 %
Fats and Fatty Acids
Saturated Fatty Acids
0.6 gm
3.0 %
Monounsaturated Fatty Acids
1.2 gm
Polyunsaturated Fatty Acids
1.3 gm