CEREALS, QUAKER, INSTANT GRITS, REDEYE GRAVY & COUNTRY HAM FLAVOR, DRY  USDA NUTRITIONAL DATA

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry contains 342 calories per 100 g serving. This serving contains 1.6 g of fat, 9.8 g of protein, and 75.9 g of carbohydrates. Of these carbohydrates 4.6 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 71.3 g. A 100 g serving of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 42.0 mg of iron, 32.0 mg of magnesium, and 441.0 mg of calcium. Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry is listed in the Breakfast Cereals food category.