CEREALS, QUAKER, INSTANT GRITS, HAM N CHEESE FLAVOR, DRY USDA NUTRITIONAL DATA
Cereals, QUAKER, Instant Grits, Ham n Cheese flavor, dry contains 355 calories per 100 g serving. This serving contains 4.7 g of fat, 10.7 g of protein, and 71.1 g of carbohydrates. Of these carbohydrates 4.2 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 66.9 g. A 100 g serving of Cereals, QUAKER, Instant Grits, Ham n Cheese flavor, dry contains 1.0 mcg vitamin A, 0.0 mg vitamin C, 38.2 mg of iron, 35.0 mg of magnesium, and 409.0 mg of calcium. Cereals, QUAKER, Instant Grits, Ham n Cheese flavor, dry is listed in the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
71.1 gm
25.8 %
Carbohydrates
Carbohydrates
71.1 gm
25.8 %
Vitamins
Vitamin A, RAE
1.0 mcg
0.1 %
Thiamin [Vitamin B1]
0.8 mg
66.7 %
Riboflavin [Vitamin B2]
0.7 mg
52.3 %
Niacin [Vitamin B3]
8.3 mg
51.7 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Calcium [Ca]
409.0 mg
31.5 %
Magnesium [Mg]
35.0 mg
8.3 %
Phosphorus [P]
95.0 mg
7.6 %
Potassium [K]
210.0 mg
4.5 %
Selenium [Se]
0.0 mcg
0.0 %
Sodium [Na]
1930.0 mg
83.9 %
Fats and Fatty Acids
Saturated Fatty Acids
1.1 gm
5.3 %
Monounsaturated Fatty Acids
2.3 gm
Polyunsaturated Fatty Acids
1.1 gm