CEREALS READY-TO-EAT, KASHI ORGANIC PROMISE, STRAWBERRY FIELDS  USDA NUTRITIONAL DATA

Cereals ready-to-eat, KASHI ORGANIC PROMISE, STRAWBERRY FIELDS contains 358 calories per 100 g serving. This serving contains 0.7 g of fat, 9.4 g of protein, and 83.5 g of carbohydrates. Of these carbohydrates 5.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 78.5 g. A 100 g serving of Cereals ready-to-eat, KASHI ORGANIC PROMISE, STRAWBERRY FIELDS contains 0.0 mcg vitamin A, 19.0 mg vitamin C, 1.8 mg of iron, 43.0 mg of magnesium, and 14.0 mg of calcium. Cereals ready-to-eat, KASHI ORGANIC PROMISE, STRAWBERRY FIELDS is listed in the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
358
 
Total Fat
0.7 gm
0.9 %
Sodium
337.0 mg
14.7 %
Total Carbohydrates
83.5 gm
30.4 %
Protein
9.4 gm
18.8 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
83.5 gm
30.4 %
Fiber
5.0 gm
17.9 %
Sugars
20.5 gm
 
Net Carbs
78.5 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.2 mg
19.2 %
Riboflavin   [Vitamin B2]
0.0 mg
3.1 %
Niacin   [Vitamin B3]
3.4 mg
21.3 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.1 mg
5.9 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
19.0 gm
21.1 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
14.0 mg
1.1 %
Copper   [Cu]
0.0 mcg
0.0 %
Iron   [Fe]
1.8 mg
10.0 %
Magnesium   [Mg]
43.0 mg
10.2 %
Phosphorus   [P]
98.0 mg
7.8 %
Potassium   [K]
123.0 mg
2.6 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
337.0 mg
14.7 %
Zinc   [Zn]
0.9 mg
8.2 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
0.7 gm
0.9 %
Saturated Fatty Acids
0.1 gm
0.5 %
Monounsaturated Fatty Acids
0.1 gm
 
Polyunsaturated Fatty Acids
0.2 gm