CEREALS READY-TO-EAT, MALT-O-MEAL, HONEY BUZZERS  USDA NUTRITIONAL DATA

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS contains 395 calories per 100 g serving. This serving contains 2.1 g of fat, 6.3 g of protein, and 87.6 g of carbohydrates. Of these carbohydrates 2.9 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 84.7 g. A 100 g serving of Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS contains 1081.0 mcg vitamin A, 1.9 mg vitamin C, 7.9 mg of iron, 31.0 mg of magnesium, and 14.0 mg of calcium. Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS is listed in the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
395
 
Total Fat
2.1 gm
2.7 %
Sodium
759.0 mg
33.0 %
Total Carbohydrates
87.6 gm
31.9 %
Protein
6.3 gm
12.6 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
87.6 gm
31.9 %
Fiber
2.9 gm
10.4 %
Sugars
37.4 gm
 
Net Carbs
84.7 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
1081.0 mcg
120.1 %
Thiamin   [Vitamin B1]
1.9 mg
155.8 %
Riboflavin   [Vitamin B2]
2.0 mg
156.9 %
Niacin   [Vitamin B3]
21.7 mg
135.6 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
2.2 mg
126.5 %
Folate   [Vitamin B9]
1787.0 mcg
446.8 %
Vitamin B12
7.3 mcg
304.2 %
Vitamin C
1.9 gm
2.1 %
Vitamin D
3.4 mcg
17.0 %
Vitamin E
0.2 gm
1.4 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
14.0 mg
1.1 %
Copper   [Cu]
0.2 mcg
18.6 %
Iron   [Fe]
7.9 mg
43.7 %
Magnesium   [Mg]
31.0 mg
7.4 %
Phosphorus   [P]
101.0 mg
8.1 %
Potassium   [K]
121.0 mg
2.6 %
Selenium    [Se]
10.8 mcg
19.6 %
Sodium   [Na]
759.0 mg
33.0 %
Zinc   [Zn]
7.4 mg
67.5 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
2.1 gm
2.7 %
Saturated Fatty Acids
0.6 gm
2.9 %
Monounsaturated Fatty Acids
0.5 gm
 
Polyunsaturated Fatty Acids
0.6 gm