CEREALS, MALT-O-MEAL, FARINA HOT WHEAT CEREAL, DRY USDA NUTRITIONAL DATA
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contains 365 calories per 100 g serving. This serving contains 0.5 g of fat, 10.5 g of protein, and 77.2 g of carbohydrates. Of these carbohydrates 2.9 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 74.3 g. A 100 g serving of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 40.9 mg of iron, 13.0 mg of magnesium, and 377.0 mg of calcium. Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry is listed in the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
77.2 gm
28.1 %
Carbohydrates
Carbohydrates
77.2 gm
28.1 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
1.2 mg
101.7 %
Riboflavin [Vitamin B2]
1.1 mg
82.3 %
Niacin [Vitamin B3]
19.8 mg
123.6 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Calcium [Ca]
377.0 mg
29.0 %
Magnesium [Mg]
13.0 mg
3.1 %
Phosphorus [P]
109.0 mg
8.7 %
Potassium [K]
93.0 mg
2.0 %
Selenium [Se]
0.0 mcg
0.0 %
Fats and Fatty Acids
Saturated Fatty Acids
0.1 gm
0.4 %
Monounsaturated Fatty Acids
0.1 gm
Polyunsaturated Fatty Acids
0.2 gm