CEREALS READY-TO-EAT, MALT-O-MEAL, FROSTED MINI SPOONERS  USDA NUTRITIONAL DATA

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contains 388 calories per 100 g serving. This serving contains 2.1 g of fat, 9.4 g of protein, and 82.9 g of carbohydrates. Of these carbohydrates 10.5 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 72.4 g. A 100 g serving of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 29.0 mg of iron, 106.0 mg of magnesium, and 25.0 mg of calcium. Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS is listed in the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
388
 
Total Fat
2.1 gm
2.7 %
Sodium
18.0 mg
0.8 %
Total Carbohydrates
82.9 gm
30.1 %
Protein
9.4 gm
18.8 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
82.9 gm
30.1 %
Fiber
10.5 gm
37.5 %
Sugars
17.9 gm
 
Net Carbs
72.4 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.8 mg
62.5 %
Riboflavin   [Vitamin B2]
1.0 mg
78.5 %
Niacin   [Vitamin B3]
16.1 mg
100.6 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
1.5 mg
86.5 %
Folate   [Vitamin B9]
1216.0 mcg
304.0 %
Vitamin B12
2.7 mcg
110.4 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.5 gm
3.5 %
Vitamin K
1.6 mg
1.3 %
Choline
26.1 mg
4.7 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
25.0 mg
1.9 %
Copper   [Cu]
0.3 mcg
33.8 %
Iron   [Fe]
29.0 mg
161.1 %
Magnesium   [Mg]
106.0 mg
25.2 %
Phosphorus   [P]
311.0 mg
24.9 %
Potassium   [K]
327.0 mg
7.0 %
Selenium    [Se]
45.6 mcg
82.9 %
Sodium   [Na]
18.0 mg
0.8 %
Zinc   [Zn]
6.1 mg
55.4 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
2.1 gm
2.7 %
Saturated Fatty Acids
0.2 gm
1.1 %
Monounsaturated Fatty Acids
0.8 gm
 
Polyunsaturated Fatty Acids
0.7 gm