CEREALS READY-TO-EAT, GENERAL MILLS, CHOCOLATE LUCKY CHARMS  USDA NUTRITIONAL DATA

Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS contains 381 calories per 100 g serving. This serving contains 4.4 g of fat, 5.6 g of protein, and 84.4 g of carbohydrates. Of these carbohydrates 5.3 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 79.1 g. A 100 g serving of Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS contains 505.0 mcg vitamin A, 21.4 mg vitamin C, 16.1 mg of iron, 57.0 mg of magnesium, and 357.0 mg of calcium. Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS is listed in the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
381
 
Total Fat
4.4 gm
5.6 %
Sodium
539.0 mg
23.4 %
Total Carbohydrates
84.4 gm
30.7 %
Protein
5.6 gm
11.2 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
84.4 gm
30.7 %
Fiber
5.3 gm
18.9 %
Sugars
36.8 gm
 
Net Carbs
79.1 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
505.0 mcg
56.1 %
Thiamin   [Vitamin B1]
1.3 mg
107.5 %
Riboflavin   [Vitamin B2]
1.5 mg
115.4 %
Niacin   [Vitamin B3]
17.9 mg
111.8 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
1.8 mg
104.7 %
Folate   [Vitamin B9]
594.0 mcg
148.5 %
Vitamin B12
5.4 mcg
225.0 %
Vitamin C
21.4 gm
23.8 %
Vitamin D
3.6 mcg
18.0 %
Vitamin E
0.6 gm
3.8 %
Vitamin K
1.5 mg
1.3 %
Choline
12.6 mg
2.3 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
357.0 mg
27.5 %
Copper   [Cu]
0.2 mcg
23.6 %
Iron   [Fe]
16.1 mg
89.4 %
Magnesium   [Mg]
57.0 mg
13.6 %
Phosphorus   [P]
214.0 mg
17.1 %
Potassium   [K]
249.0 mg
5.3 %
Selenium    [Se]
9.9 mcg
18.0 %
Sodium   [Na]
539.0 mg
23.4 %
Zinc   [Zn]
13.4 mg
121.7 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
4.4 gm
5.6 %
Saturated Fatty Acids
0.6 gm
3.0 %
Monounsaturated Fatty Acids
2.1 gm
 
Polyunsaturated Fatty Acids
1.6 gm