CEREALS READY-TO-EAT, KASHI 7 WHOLE GRAIN FLAKES USDA NUTRITIONAL DATA
Cereals ready-to-eat, KASHI 7 Whole Grain Flakes contains 337 calories per 100 g serving. This serving contains 1.5 g of fat, 11.0 g of protein, and 81.4 g of carbohydrates. Of these carbohydrates 11.8 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 69.6 g. A 100 g serving of Cereals ready-to-eat, KASHI 7 Whole Grain Flakes contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 2.9 mg of iron, 75.0 mg of magnesium, and 29.0 mg of calcium. Cereals ready-to-eat, KASHI 7 Whole Grain Flakes is listed in the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
81.4 gm
29.6 %
Carbohydrates
Carbohydrates
81.4 gm
29.6 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.3 mg
24.2 %
Riboflavin [Vitamin B2]
0.1 mg
7.7 %
Niacin [Vitamin B3]
4.2 mg
26.3 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Magnesium [Mg]
75.0 mg
17.9 %
Phosphorus [P]
174.0 mg
13.9 %
Potassium [K]
244.0 mg
5.2 %
Selenium [Se]
0.0 mcg
0.0 %
Sodium [Na]
291.0 mg
12.7 %
Fats and Fatty Acids
Saturated Fatty Acids
0.3 gm
1.5 %
Monounsaturated Fatty Acids
0.4 gm
Polyunsaturated Fatty Acids
0.6 gm