CEREALS READY-TO-EAT, KASHI ORGANIC PROMISE, CINNAMON HARVEST  USDA NUTRITIONAL DATA

Cereals ready-to-eat, KASHI ORGANIC PROMISE, CINNAMON HARVEST contains 336 calories per 100 g serving. This serving contains 1.4 g of fat, 11.0 g of protein, and 79.0 g of carbohydrates. Of these carbohydrates 10.7 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 68.3 g. A 100 g serving of Cereals ready-to-eat, KASHI ORGANIC PROMISE, CINNAMON HARVEST contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 2.8 mg of iron, 0.0 mg of magnesium, and 25.0 mg of calcium. Cereals ready-to-eat, KASHI ORGANIC PROMISE, CINNAMON HARVEST is listed in the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
336
 
Total Fat
1.4 gm
1.8 %
Sodium
4.0 mg
0.2 %
Total Carbohydrates
79.0 gm
28.7 %
Protein
11.0 gm
22.0 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
79.0 gm
28.7 %
Fiber
10.7 gm
38.2 %
Sugars
16.5 gm
 
Net Carbs
68.3 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.0 mg
0.0 %
Riboflavin   [Vitamin B2]
0.0 mg
0.0 %
Niacin   [Vitamin B3]
0.0 mg
0.0 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.0 mg
0.0 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
25.0 mg
1.9 %
Copper   [Cu]
0.0 mcg
0.0 %
Iron   [Fe]
2.8 mg
15.6 %
Magnesium   [Mg]
0.0 mg
0.0 %
Phosphorus   [P]
0.0 mg
0.0 %
Potassium   [K]
316.0 mg
6.7 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
4.0 mg
0.2 %
Zinc   [Zn]
0.0 mg
0.0 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
1.4 gm
1.8 %
Saturated Fatty Acids
0.2 gm
1.0 %
Monounsaturated Fatty Acids
0.2 gm
 
Polyunsaturated Fatty Acids
1.0 gm