CEREALS READY-TO-EAT, KASHI ORGANIC PROMISE, CINNAMON HARVEST USDA NUTRITIONAL DATA
Cereals ready-to-eat, KASHI ORGANIC PROMISE, CINNAMON HARVEST contains 336 calories per 100 g serving. This serving contains 1.4 g of fat, 11.0 g of protein, and 79.0 g of carbohydrates. Of these carbohydrates 10.7 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 68.3 g. A 100 g serving of Cereals ready-to-eat, KASHI ORGANIC PROMISE, CINNAMON HARVEST contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 2.8 mg of iron, 0.0 mg of magnesium, and 25.0 mg of calcium. Cereals ready-to-eat, KASHI ORGANIC PROMISE, CINNAMON HARVEST is listed in the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
79.0 gm
28.7 %
Carbohydrates
Carbohydrates
79.0 gm
28.7 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.0 mg
0.0 %
Riboflavin [Vitamin B2]
0.0 mg
0.0 %
Niacin [Vitamin B3]
0.0 mg
0.0 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Magnesium [Mg]
0.0 mg
0.0 %
Phosphorus [P]
0.0 mg
0.0 %
Potassium [K]
316.0 mg
6.7 %
Selenium [Se]
0.0 mcg
0.0 %
Fats and Fatty Acids
Saturated Fatty Acids
0.2 gm
1.0 %
Monounsaturated Fatty Acids
0.2 gm
Polyunsaturated Fatty Acids
1.0 gm