CEREALS READY-TO-EAT, KELLOGGS, FROSTED MINI-WHEATS BITE SIZE STRAWBERRY DELIGHT  USDA NUTRITIONAL DATA

Cereals ready-to-eat, KELLOGGS, FROSTED MINI-WHEATS Bite Size Strawberry Delight contains 352 calories per 100 g serving. This serving contains 1.6 g of fat, 8.7 g of protein, and 84.6 g of carbohydrates. Of these carbohydrates 10.2 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 74.4 g. A 100 g serving of Cereals ready-to-eat, KELLOGGS, FROSTED MINI-WHEATS Bite Size Strawberry Delight contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 29.5 mg of iron, 81.0 mg of magnesium, and 26.0 mg of calcium. Cereals ready-to-eat, KELLOGGS, FROSTED MINI-WHEATS Bite Size Strawberry Delight is listed in the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
352
 
Total Fat
1.6 gm
2.1 %
Sodium
3.0 mg
0.1 %
Total Carbohydrates
84.6 gm
30.8 %
Protein
8.7 gm
17.4 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
84.6 gm
30.8 %
Fiber
10.2 gm
36.4 %
Sugars
22.7 gm
 
Net Carbs
74.4 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.7 mg
56.7 %
Riboflavin   [Vitamin B2]
0.8 mg
59.2 %
Niacin   [Vitamin B3]
9.1 mg
56.9 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.9 mg
53.5 %
Folate   [Vitamin B9]
606.0 mcg
151.5 %
Vitamin B12
2.7 mcg
112.5 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.7 gm
4.5 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
26.0 mg
2.0 %
Copper   [Cu]
0.3 mcg
33.3 %
Iron   [Fe]
29.5 mg
163.9 %
Magnesium   [Mg]
81.0 mg
19.3 %
Phosphorus   [P]
346.0 mg
27.7 %
Potassium   [K]
342.0 mg
7.3 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
3.0 mg
0.1 %
Zinc   [Zn]
2.7 mg
24.5 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
1.6 gm
2.1 %
Saturated Fatty Acids
0.4 gm
2.0 %
Monounsaturated Fatty Acids
0.2 gm
 
Polyunsaturated Fatty Acids
0.8 gm