CEREALS READY-TO-EAT, POST GREAT GRAINS CRANBERRY ALMOND CRUNCH USDA NUTRITIONAL DATA
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contains 384 calories per 100 g serving. This serving contains 5.9 g of fat, 8.9 g of protein, and 76.6 g of carbohydrates. Of these carbohydrates 11.1 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 65.5 g. A 100 g serving of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contains 467.0 mcg vitamin A, 25.0 mg vitamin C, 3.8 mg of iron, 89.0 mg of magnesium, and 40.0 mg of calcium. Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch is listed in the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
76.6 gm
27.9 %
Carbohydrates
Carbohydrates
76.6 gm
27.9 %
Vitamins
Vitamin A, RAE
467.0 mcg
51.9 %
Thiamin [Vitamin B1]
0.8 mg
66.7 %
Riboflavin [Vitamin B2]
0.9 mg
69.2 %
Niacin [Vitamin B3]
10.4 mg
65.0 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
341.0 mcg
85.3 %
Vitamin B12
3.1 mcg
129.2 %
Minerals
Magnesium [Mg]
89.0 mg
21.2 %
Phosphorus [P]
255.0 mg
20.4 %
Potassium [K]
308.0 mg
6.6 %
Selenium [Se]
37.0 mcg
67.3 %
Fats and Fatty Acids
Saturated Fatty Acids
0.8 gm
4.0 %
Monounsaturated Fatty Acids
3.0 gm
Polyunsaturated Fatty Acids
1.7 gm