CEREALS READY-TO-EAT, POST SELECTS MAPLE PECAN CRUNCH  USDA NUTRITIONAL DATA

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contains 413 calories per 100 g serving. This serving contains 8.7 g of fat, 8.5 g of protein, and 77.4 g of carbohydrates. Of these carbohydrates 7.4 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 70.0 g. A 100 g serving of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contains 431.0 mcg vitamin A, 0.1 mg vitamin C, 3.5 mg of iron, 85.0 mg of magnesium, and 39.0 mg of calcium. Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch is listed in the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
413
 
Total Fat
8.7 gm
11.2 %
Sodium
239.0 mg
10.4 %
Total Carbohydrates
77.4 gm
28.1 %
Protein
8.5 gm
17.0 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
77.4 gm
28.1 %
Fiber
7.4 gm
26.4 %
Sugars
22.5 gm
 
Net Carbs
70.0 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
431.0 mcg
47.9 %
Thiamin   [Vitamin B1]
0.7 mg
58.3 %
Riboflavin   [Vitamin B2]
0.8 mg
61.5 %
Niacin   [Vitamin B3]
9.6 mg
60.0 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
1.0 mg
58.8 %
Folate   [Vitamin B9]
314.0 mcg
78.5 %
Vitamin B12
2.9 mcg
120.8 %
Vitamin C
0.1 gm
0.1 %
Vitamin D
1.9 mcg
9.5 %
Vitamin E
1.0 gm
6.6 %
Vitamin K
3.7 mg
3.1 %
Choline
25.0 mg
4.5 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
39.0 mg
3.0 %
Copper   [Cu]
0.3 mcg
33.3 %
Iron   [Fe]
3.5 mg
19.4 %
Magnesium   [Mg]
85.0 mg
20.2 %
Phosphorus   [P]
259.0 mg
20.7 %
Potassium   [K]
274.0 mg
5.8 %
Selenium    [Se]
32.1 mcg
58.4 %
Sodium   [Na]
239.0 mg
10.4 %
Zinc   [Zn]
2.9 mg
26.4 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
8.7 gm
11.2 %
Saturated Fatty Acids
1.0 gm
5.0 %
Monounsaturated Fatty Acids
4.4 gm
 
Polyunsaturated Fatty Acids
2.6 gm