CEREALS, KASHI HEART TO HEART, INSTANT OATMEAL, APPLE CINNAMON, DRY  USDA NUTRITIONAL DATA

Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry contains 353 calories per 100 g serving. This serving contains 5.0 g of fat, 11.1 g of protein, and 73.8 g of carbohydrates. Of these carbohydrates 12.5 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 61.3 g. A 100 g serving of Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry contains 0.0 mcg vitamin A, 2.0 mg vitamin C, 2.4 mg of iron, 0.0 mg of magnesium, and 47.0 mg of calcium. Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry is listed in the Breakfast Cereals food category.