CEREALS, KASHI HEART TO HEART, INSTANT OATMEAL, GOLDEN BROWN MAPLE, DRY  USDA NUTRITIONAL DATA

Cereals, KASHI HEART TO HEART, Instant Oatmeal, golden brown maple, dry contains 356 calories per 100 g serving. This serving contains 5.1 g of fat, 11.4 g of protein, and 73.6 g of carbohydrates. Of these carbohydrates 12.7 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 60.9 g. A 100 g serving of Cereals, KASHI HEART TO HEART, Instant Oatmeal, golden brown maple, dry contains 0.0 mcg vitamin A, 1.0 mg vitamin C, 1.8 mg of iron, 0.0 mg of magnesium, and 25.0 mg of calcium. Cereals, KASHI HEART TO HEART, Instant Oatmeal, golden brown maple, dry is listed in the Breakfast Cereals food category.