CEREALS, KASHI HEART TO HEART, INSTANT OATMEAL, GOLDEN BROWN MAPLE, DRY  USDA NUTRITIONAL DATA

Cereals, KASHI HEART TO HEART, Instant Oatmeal, golden brown maple, dry contains 356 calories per 100 g serving. This serving contains 5.1 g of fat, 11.4 g of protein, and 73.6 g of carbohydrates. Of these carbohydrates 12.7 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 60.9 g. A 100 g serving of Cereals, KASHI HEART TO HEART, Instant Oatmeal, golden brown maple, dry contains 0.0 mcg vitamin A, 1.0 mg vitamin C, 1.8 mg of iron, 0.0 mg of magnesium, and 25.0 mg of calcium. Cereals, KASHI HEART TO HEART, Instant Oatmeal, golden brown maple, dry is listed in the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
356
 
Total Fat
5.1 gm
6.5 %
Sodium
220.0 mg
9.6 %
Total Carbohydrates
73.6 gm
26.8 %
Protein
11.4 gm
22.8 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
73.6 gm
26.8 %
Fiber
12.7 gm
45.4 %
Sugars
23.8 gm
 
Net Carbs
60.9 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.0 mg
0.0 %
Riboflavin   [Vitamin B2]
0.0 mg
0.0 %
Niacin   [Vitamin B3]
0.0 mg
0.0 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.0 mg
0.0 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
1.0 gm
1.1 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
25.0 mg
1.9 %
Copper   [Cu]
0.0 mcg
0.0 %
Iron   [Fe]
1.8 mg
9.9 %
Magnesium   [Mg]
0.0 mg
0.0 %
Phosphorus   [P]
0.0 mg
0.0 %
Potassium   [K]
527.0 mg
11.2 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
220.0 mg
9.6 %
Zinc   [Zn]
0.0 mg
0.0 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
5.1 gm
6.5 %
Saturated Fatty Acids
1.1 gm
5.5 %
Monounsaturated Fatty Acids
1.9 gm
 
Polyunsaturated Fatty Acids
2.1 gm