CEREALS, CREAM OF WHEAT, 2 1/2 MINUTE COOK TIME, COOKED WITH WATER, STOVE-TOP, WITHOUT SALT USDA NUTRITIONAL DATA
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt contains 56 calories per 100 g serving. This serving contains 0.2 g of fat, 1.4 g of protein, and 11.7 g of carbohydrates. Of these carbohydrates 0.7 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 11.0 g. A 100 g serving of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 4.1 mg of iron, 7.0 mg of magnesium, and 104.0 mg of calcium. Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt is listed in the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
11.7 gm
4.3 %
Carbohydrates
Carbohydrates
11.7 gm
4.3 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.1 mg
7.8 %
Riboflavin [Vitamin B2]
0.1 mg
5.2 %
Niacin [Vitamin B3]
0.8 mg
5.0 %
Pantothenic Acid [Vitamin B5]
0.3 mg
5.3 %
Folate [Vitamin B9]
40.0 mcg
10.0 %
Minerals
Calcium [Ca]
104.0 mg
8.0 %
Magnesium [Mg]
7.0 mg
1.7 %
Phosphorus [P]
47.0 mg
3.8 %
Potassium [K]
23.0 mg
0.5 %
Selenium [Se]
0.0 mcg
0.0 %
Fats and Fatty Acids
Saturated Fatty Acids
0.1 gm
0.3 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.1 gm