INCAPARINA, DRY MIX (CORN AND SOY FLOURS), UNPREPARED USDA NUTRITIONAL DATA
Incaparina, dry mix (corn and soy flours), unprepared contains 379 calories per 100 g serving. This serving contains 5.6 g of fat, 21.8 g of protein, and 60.5 g of carbohydrates. Of these carbohydrates 9.9 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 50.6 g. A 100 g serving of Incaparina, dry mix (corn and soy flours), unprepared contains 1770.0 mcg vitamin A, 0.0 mg vitamin C, 22.0 mg of iron, 220.0 mg of magnesium, and 600.0 mg of calcium. Incaparina, dry mix (corn and soy flours), unprepared is listed in the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
60.5 gm
22.0 %
Carbohydrates
Carbohydrates
60.5 gm
22.0 %
Vitamins
Vitamin A, RAE
1770.0 mcg
196.7 %
Thiamin [Vitamin B1]
1.9 mg
160.8 %
Riboflavin [Vitamin B2]
0.6 mg
46.9 %
Niacin [Vitamin B3]
27.0 mg
168.8 %
Pantothenic Acid [Vitamin B5]
1.1 mg
22.0 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Calcium [Ca]
600.0 mg
46.2 %
Magnesium [Mg]
220.0 mg
52.4 %
Phosphorus [P]
530.0 mg
42.4 %
Potassium [K]
1030.0 mg
21.9 %
Selenium [Se]
14.5 mcg
26.4 %
Fats and Fatty Acids
Saturated Fatty Acids
0.0 gm
0.0 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.0 gm