CEREALS READY-TO-EAT, GENERAL MILLS, FRUITY CHEERIOS  USDA NUTRITIONAL DATA

Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS contains 381 calories per 100 g serving. This serving contains 4.6 g of fat, 5.8 g of protein, and 84.2 g of carbohydrates. Of these carbohydrates 5.9 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 78.3 g. A 100 g serving of Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS contains 534.0 mcg vitamin A, 55.6 mg vitamin C, 16.7 mg of iron, 30.0 mg of magnesium, and 370.0 mg of calcium. Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS is listed in the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
381
 
Total Fat
4.6 gm
5.9 %
Sodium
501.0 mg
21.8 %
Total Carbohydrates
84.2 gm
30.6 %
Protein
5.8 gm
11.6 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
84.2 gm
30.6 %
Fiber
5.9 gm
21.1 %
Sugars
32.2 gm
 
Net Carbs
78.3 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
534.0 mcg
59.3 %
Thiamin   [Vitamin B1]
1.4 mg
115.8 %
Riboflavin   [Vitamin B2]
1.6 mg
123.1 %
Niacin   [Vitamin B3]
18.5 mg
115.6 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
1.9 mg
108.8 %
Folate   [Vitamin B9]
1246.0 mcg
311.5 %
Vitamin B12
5.6 mcg
232.9 %
Vitamin C
55.6 gm
61.8 %
Vitamin D
3.7 mcg
18.5 %
Vitamin E
0.8 gm
5.3 %
Vitamin K
0.9 mg
0.8 %
Choline
17.5 mg
3.2 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
370.0 mg
28.5 %
Copper   [Cu]
0.2 mcg
21.6 %
Iron   [Fe]
16.7 mg
92.8 %
Magnesium   [Mg]
30.0 mg
7.1 %
Phosphorus   [P]
222.0 mg
17.8 %
Potassium   [K]
214.0 mg
4.6 %
Selenium    [Se]
13.1 mcg
23.8 %
Sodium   [Na]
501.0 mg
21.8 %
Zinc   [Zn]
13.9 mg
126.3 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
4.6 gm
5.9 %
Saturated Fatty Acids
0.7 gm
3.5 %
Monounsaturated Fatty Acids
1.8 gm
 
Polyunsaturated Fatty Acids
1.9 gm