CEREALS READY-TO-EAT, GENERAL MILLS, CHEERIOS, CHOCOLATE  USDA NUTRITIONAL DATA

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate contains 380 calories per 100 g serving. This serving contains 5.1 g of fat, 5.8 g of protein, and 83.5 g of carbohydrates. Of these carbohydrates 6.2 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 77.3 g. A 100 g serving of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate contains 533.0 mcg vitamin A, 55.6 mg vitamin C, 16.7 mg of iron, 59.0 mg of magnesium, and 370.0 mg of calcium. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate is listed in the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
380
 
Total Fat
5.1 gm
6.5 %
Sodium
556.0 mg
24.2 %
Total Carbohydrates
83.5 gm
30.4 %
Protein
5.8 gm
11.6 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
83.5 gm
30.4 %
Fiber
6.2 gm
22.1 %
Sugars
34.1 gm
 
Net Carbs
77.3 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
533.0 mcg
59.2 %
Thiamin   [Vitamin B1]
1.4 mg
115.8 %
Riboflavin   [Vitamin B2]
1.6 mg
123.1 %
Niacin   [Vitamin B3]
18.5 mg
115.6 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
1.9 mg
108.8 %
Folate   [Vitamin B9]
1246.0 mcg
311.5 %
Vitamin B12
5.6 mcg
232.9 %
Vitamin C
55.6 gm
61.8 %
Vitamin D
3.7 mcg
18.5 %
Vitamin E
0.6 gm
3.9 %
Vitamin K
1.8 mg
1.5 %
Choline
17.4 mg
3.2 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
370.0 mg
28.5 %
Copper   [Cu]
0.2 mcg
27.2 %
Iron   [Fe]
16.7 mg
92.8 %
Magnesium   [Mg]
59.0 mg
14.0 %
Phosphorus   [P]
222.0 mg
17.8 %
Potassium   [K]
282.0 mg
6.0 %
Selenium    [Se]
13.2 mcg
24.0 %
Sodium   [Na]
556.0 mg
24.2 %
Zinc   [Zn]
13.9 mg
126.3 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
5.1 gm
6.5 %
Saturated Fatty Acids
1.0 gm
5.0 %
Monounsaturated Fatty Acids
1.6 gm
 
Polyunsaturated Fatty Acids
2.2 gm