CEREALS READY-TO-EAT, GENERAL MILLS, CHOCOLATE CHEX  USDA NUTRITIONAL DATA

Cereals ready-to-eat, GENERAL MILLS, Chocolate CHEX contains 412 calories per 100 g serving. This serving contains 8.4 g of fat, 4.8 g of protein, and 81.1 g of carbohydrates. Of these carbohydrates 2.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 79.1 g. A 100 g serving of Cereals ready-to-eat, GENERAL MILLS, Chocolate CHEX contains 0.0 mcg vitamin A, 20.0 mg vitamin C, 27.0 mg of iron, 27.0 mg of magnesium, and 333.0 mg of calcium. Cereals ready-to-eat, GENERAL MILLS, Chocolate CHEX is listed in the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
412
 
Total Fat
8.4 gm
10.8 %
Sodium
629.0 mg
27.3 %
Total Carbohydrates
81.1 gm
29.5 %
Protein
4.8 gm
9.6 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
81.1 gm
29.5 %
Fiber
2.0 gm
7.1 %
Sugars
26.2 gm
 
Net Carbs
79.1 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
1.3 mg
108.3 %
Riboflavin   [Vitamin B2]
1.4 mg
107.7 %
Niacin   [Vitamin B3]
16.7 mg
104.4 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
1.7 mg
98.1 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
5.0 mcg
208.3 %
Vitamin C
20.0 gm
22.2 %
Vitamin D
2.9 mcg
14.5 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
4.9 mg
4.1 %
Choline
12.9 mg
2.3 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
333.0 mg
25.6 %
Copper   [Cu]
0.0 mcg
0.0 %
Iron   [Fe]
27.0 mg
150.0 %
Magnesium   [Mg]
27.0 mg
6.4 %
Phosphorus   [P]
133.0 mg
10.6 %
Potassium   [K]
186.0 mg
4.0 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
629.0 mg
27.3 %
Zinc   [Zn]
12.5 mg
113.6 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
8.4 gm
10.8 %
Saturated Fatty Acids
1.6 gm
8.0 %
Monounsaturated Fatty Acids
5.0 gm
 
Polyunsaturated Fatty Acids
1.6 gm