CEREALS READY-TO-EAT, GENERAL MILLS, FIBER ONE, FROSTED SHREDDED WHEAT  USDA NUTRITIONAL DATA

Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Frosted Shredded Wheat contains 321 calories per 100 g serving. This serving contains 1.7 g of fat, 8.4 g of protein, and 81.7 g of carbohydrates. Of these carbohydrates 15.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 66.7 g. A 100 g serving of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Frosted Shredded Wheat contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 29.8 mg of iron, 67.0 mg of magnesium, and 0.0 mg of calcium. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Frosted Shredded Wheat is listed in the Breakfast Cereals food category.