CEREALS READY-TO-EAT, GENERAL MILLS, FIBER ONE, RAISIN BRAN CLUSTERS  USDA NUTRITIONAL DATA

Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, RAISIN BRAN CLUSTERS contains 317 calories per 100 g serving. This serving contains 2.3 g of fat, 6.2 g of protein, and 83.3 g of carbohydrates. Of these carbohydrates 18.2 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 65.1 g. A 100 g serving of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, RAISIN BRAN CLUSTERS contains 0.0 mcg vitamin A, 0.4 mg vitamin C, 8.2 mg of iron, 58.0 mg of magnesium, and 182.0 mg of calcium. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, RAISIN BRAN CLUSTERS is listed in the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
317
 
Total Fat
2.3 gm
2.9 %
Sodium
337.0 mg
14.7 %
Total Carbohydrates
83.3 gm
30.3 %
Protein
6.2 gm
12.4 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
83.3 gm
30.3 %
Fiber
18.2 gm
65.0 %
Sugars
25.7 gm
 
Net Carbs
65.1 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.7 mg
57.5 %
Riboflavin   [Vitamin B2]
0.8 mg
61.5 %
Niacin   [Vitamin B3]
9.1 mg
56.9 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.9 mg
52.9 %
Folate   [Vitamin B9]
296.0 mcg
74.0 %
Vitamin B12
2.7 mcg
112.5 %
Vitamin C
0.4 gm
0.4 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.6 gm
3.9 %
Vitamin K
1.9 mg
1.6 %
Choline
26.6 mg
4.8 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
182.0 mg
14.0 %
Copper   [Cu]
0.4 mcg
40.4 %
Iron   [Fe]
8.2 mg
45.5 %
Magnesium   [Mg]
58.0 mg
13.8 %
Phosphorus   [P]
182.0 mg
14.6 %
Potassium   [K]
423.0 mg
9.0 %
Selenium    [Se]
30.5 mcg
55.5 %
Sodium   [Na]
337.0 mg
14.7 %
Zinc   [Zn]
6.8 mg
61.8 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
2.3 gm
2.9 %
Saturated Fatty Acids
0.4 gm
2.0 %
Monounsaturated Fatty Acids
0.2 gm
 
Polyunsaturated Fatty Acids
0.6 gm