CEREALS READY-TO-EAT, KASHI, KASHI U  USDA NUTRITIONAL DATA

Cereals ready-to-eat, KASHI, KASHI U contains 376 calories per 100 g serving. This serving contains 6.5 g of fat, 10.2 g of protein, and 78.0 g of carbohydrates. Of these carbohydrates 12.2 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 65.8 g. A 100 g serving of Cereals ready-to-eat, KASHI, KASHI U contains 0.0 mcg vitamin A, 26.0 mg vitamin C, 2.8 mg of iron, 37.0 mg of magnesium, and 343.0 mg of calcium. Cereals ready-to-eat, KASHI, KASHI U is listed in the Breakfast Cereals food category.