CEREALS READY-TO-EAT, KASHI GOLDEN GOODNESS  USDA NUTRITIONAL DATA

Cereals ready-to-eat, KASHI Golden Goodness contains 355 calories per 100 g serving. This serving contains 2.2 g of fat, 10.8 g of protein, and 82.5 g of carbohydrates. Of these carbohydrates 9.5 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 73.0 g. A 100 g serving of Cereals ready-to-eat, KASHI Golden Goodness contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 2.9 mg of iron, 112.0 mg of magnesium, and 42.0 mg of calcium. Cereals ready-to-eat, KASHI Golden Goodness is listed in the Breakfast Cereals food category.