CEREALS READY-TO-EAT, KASHI HONEY SUNSHINE  USDA NUTRITIONAL DATA

Cereals ready-to-eat, KASHI Honey Sunshine contains 332 calories per 100 g serving. This serving contains 4.1 g of fat, 7.8 g of protein, and 82.0 g of carbohydrates. Of these carbohydrates 17.9 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 64.1 g. A 100 g serving of Cereals ready-to-eat, KASHI Honey Sunshine contains 6.0 mcg vitamin A, 0.0 mg vitamin C, 3.0 mg of iron, 79.0 mg of magnesium, and 29.0 mg of calcium. Cereals ready-to-eat, KASHI Honey Sunshine is listed in the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
332
 
Total Fat
4.1 gm
5.2 %
Sodium
446.0 mg
19.4 %
Total Carbohydrates
82.0 gm
29.8 %
Protein
7.8 gm
15.6 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
82.0 gm
29.8 %
Fiber
17.9 gm
63.9 %
Sugars
20.3 gm
 
Net Carbs
64.1 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
6.0 mcg
0.7 %
Thiamin   [Vitamin B1]
0.3 mg
25.8 %
Riboflavin   [Vitamin B2]
0.2 mg
11.5 %
Niacin   [Vitamin B3]
3.2 mg
20.0 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.0 mg
1.8 %
Folate   [Vitamin B9]
15.0 mcg
3.8 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
44.2 gm
294.8 %
Vitamin K
2.4 mg
2.0 %
Choline
15.5 mg
2.8 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
29.0 mg
2.2 %
Copper   [Cu]
0.2 mcg
22.3 %
Iron   [Fe]
3.0 mg
16.7 %
Magnesium   [Mg]
79.0 mg
18.8 %
Phosphorus   [P]
171.0 mg
13.7 %
Potassium   [K]
269.0 mg
5.7 %
Selenium    [Se]
19.2 mcg
34.9 %
Sodium   [Na]
446.0 mg
19.4 %
Zinc   [Zn]
1.4 mg
12.6 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
4.1 gm
5.2 %
Saturated Fatty Acids
0.6 gm
3.0 %
Monounsaturated Fatty Acids
1.1 gm
 
Polyunsaturated Fatty Acids
1.5 gm