CEREALS READY-TO-EAT, KELLOGGS SPECIAL K MULTIGRAIN OATS AND HONEY  USDA NUTRITIONAL DATA

Cereals ready-to-eat, KELLOGGS SPECIAL K Multigrain Oats and Honey contains 362 calories per 100 g serving. This serving contains 1.8 g of fat, 7.8 g of protein, and 85.0 g of carbohydrates. Of these carbohydrates 8.6 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 76.4 g. A 100 g serving of Cereals ready-to-eat, KELLOGGS SPECIAL K Multigrain Oats and Honey contains 0.0 mcg vitamin A, 72.0 mg vitamin C, 27.9 mg of iron, 78.0 mg of magnesium, and 18.0 mg of calcium. Cereals ready-to-eat, KELLOGGS SPECIAL K Multigrain Oats and Honey is listed in the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
362
 
Total Fat
1.8 gm
2.3 %
Sodium
494.0 mg
21.5 %
Total Carbohydrates
85.0 gm
30.9 %
Protein
7.8 gm
15.6 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
85.0 gm
30.9 %
Fiber
8.6 gm
30.7 %
Sugars
26.4 gm
 
Net Carbs
76.4 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
1.8 mg
150.8 %
Riboflavin   [Vitamin B2]
2.1 mg
157.7 %
Niacin   [Vitamin B3]
24.1 mg
150.6 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
2.4 mg
141.2 %
Folate   [Vitamin B9]
808.0 mcg
202.0 %
Vitamin B12
7.2 mcg
300.0 %
Vitamin C
72.0 gm
80.0 %
Vitamin D
3.5 mcg
17.5 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
18.0 mg
1.4 %
Copper   [Cu]
0.0 mcg
0.0 %
Iron   [Fe]
27.9 mg
155.0 %
Magnesium   [Mg]
78.0 mg
18.6 %
Phosphorus   [P]
230.0 mg
18.4 %
Potassium   [K]
241.0 mg
5.1 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
494.0 mg
21.5 %
Zinc   [Zn]
1.9 mg
17.3 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
1.8 gm
2.3 %
Saturated Fatty Acids
0.4 gm
2.0 %
Monounsaturated Fatty Acids
0.5 gm
 
Polyunsaturated Fatty Acids
0.9 gm