CEREALS READY-TO-EAT, KELLOGGS SPECIAL K MULTIGRAIN OATS AND HONEY  USDA NUTRITIONAL DATA

Cereals ready-to-eat, KELLOGGS SPECIAL K Multigrain Oats and Honey contains 362 calories per 100 g serving. This serving contains 1.8 g of fat, 7.8 g of protein, and 85.0 g of carbohydrates. Of these carbohydrates 8.6 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 76.4 g. A 100 g serving of Cereals ready-to-eat, KELLOGGS SPECIAL K Multigrain Oats and Honey contains 0.0 mcg vitamin A, 72.0 mg vitamin C, 27.9 mg of iron, 78.0 mg of magnesium, and 18.0 mg of calcium. Cereals ready-to-eat, KELLOGGS SPECIAL K Multigrain Oats and Honey is listed in the Breakfast Cereals food category.